There are many complementary and alternative medicine (CAM) therapies for eating disorder treatment. They include herbal therapy, massage therapy, homeopathy, psychotherapy and nutrition therapy. Each CAM therapy approaches eating disorders from a different angle. Therefore, they can form part of a multi-pronged approach for eating disorder treatment. Here is a look at each of the CAM therapy in turn:
The more support that you get the higher the chances of recovery there will be for you. Hence family support is greatly beneficial. Group therapy is also helpful so that you have a group of friends that you can relate to. This is vital as you do not feel isolated, especially not during this period of your life.
Next, cognitive therapy and nutritional therapy, can also help in eating disorder treatment. Therapists educate you on the right way to view food and how to eat. To keep track, you will need to maintain a 24-hour diary of what you consume.
Also, consume antioxidants to help reduce oxidative stress. Antioxidants include Vitamins A, C, and E. They lower the deterioration that your body experiences because of free oxygen radicals. Zinc is great for stimulating appetite, smell and cognitive function and reduces depression.
You will need polyunsaturated fatty acids for the normal development of your body. They include omega-6 fatty acid and omega-3 fatty acid. Hence, you should consume foods such as fish that are rich in polyunsaturated fatty acids. You should also try to eat balanced meals, so that your overall health can improve.