Archive for the ‘diabetes’ Category

Diabetes in Children and Youth

Monday, March 15th, 2010

Diabetes is growing by 3 percent each year for children and youth

November 14 is celebrated each year as Children’s Day and World Diabetes Day. This year the theme is “Diabetes in children and youth”. Let me take this opportunity to write about diabetes in children.

Diabetes is one of the most common diseases that affect children. It can strike children of any age, even toddlers and babies. If not detected during early childhood, the disease can have deadly consequences or result in serious damage to the brain. Diabetic child is often completely overlooked. This is the time miss-diagnosed as flu or doctors fail to diagnose it at all. Every parent, teacher, doctor involved in child care should be familiar with the warning signs and be alert to the threat.

The warning signs are Frequent urination, Excessive thirst, Increased hunger, Weight, Fatigue, Lack of interest and concentration, Blurred vision, Vomiting and abdominal pain (often mistaken as the flu).

In children with type 2 diabetes, the symptoms may be moderate or not. Type 1 and type 2 diabetes: Diabetes occurs as a result of problems in production and supply of the hormone insulin in the body. The body needs insulin to use energy that is stored in food. When a person has diabetes their body cannot create insulin (Type 1diabetes) or their bodies cannot use the insulin made effectively (type 2diabetes).

Type 1 diabetes is most common type of diabetes in children. However, as a result of increasing childhood obesity and always lifestyles, type 2 diabetes is also increasing rapidly in children and youth. In some countries type 2diabetes has become the most common type of disease in children.

Type 2 diabetes in children is probably under-diagnosed because it may have no symptoms. To prevent Type 2 diabetes in children, emphasis should be laid on physical activity, less frequent activities such as television and views of a healthy diet. If diabetes is diagnosed, paying close attention to all cardiovascular risk factors, as well as prevention is important. We need to fit in the modern industrial city on a healthy way. Diabetes is a serious health problem and expensive and there is much that can do to reduce its impact. The earliest description of diabetes from the Philippines to 2,500 years ago and the role of obesity, frequent behaviour and dietary factors are known in ancient times. What is needed now is concerted public health action against the risk factors for diabetes.

We can do our bit to prevent diabetes and other diseases. Food for children with diabetes is a minor consideration. A dietician will be able to tell you more but it is certain essential that your child has a healthy, balanced diet, high in complex carbohydrates and fibre. It is necessary to be careful Sweets but it need not be 100 per cent from the menu. Some of the foods planning of goals for children with diabetes are the same as for other children. They must eat food that will help them have good general health, normal growth and a healthy weight. But children with diabetes also have to balance their carbohydrate intake with their insulin and activity levels to maintain their levels of blood sugar under control. In addition, children with diabetes should also eat foods that help maintain the level of lipids or fats in the blood (such as Cholesterol and triglycerides) in a healthy range. Food this way may help prevent some of the long-term health problem that can cause diabetes. These days, with huge amounts of food choices, we need to teach them to read the labels of food, especially the carbohydrate content. They must understand the serving size and how to change one food for another.

Children with diabetes face the same challenges of food everyone – largely sticking to healthy eating habits over time. It can be difficult with so many temptations, so it is important to prepare food that your child enjoys. The food may make you plan vary depending on your child’s diabetes, but to help your child Dietician, you can tailor meals to planning your child’s food preferences and eating habits

The 5 Common Deadly Mistakes Diabetics Make and How to Avoid Them (part 2)

Sunday, March 14th, 2010

Part 2 BUT ALL CAN BE PREVENTABLE. (Continued from Part 1) Although these startling numbers represent undeniable facts and a reflection of the real suffering the majority of diabetics go through BUT THIS DOES NOT HAVE TO BE YOUR FATE.YES YOU CAN PREVENT ALL THESE DEADLY COMPLICATIONS!!!Now I got you thinking!! “ Wait a minute! Are you saying that as a diabetic I have a say in avoiding all of these horrible outcomes?”THIS IS A BIG ABSOLUTELY YES!!! AND WE (health professionals) HAVE THE EVIDENCE TO PROVE IT.If it weren’t the case then you would not be receiving this report and I would not have spent the last 21 years during my pharmacy practice successfully counseling patients on how to do so and would not have spent the last 4 years of my life writing “Lifestyle Makeover for Diabetics” which gives ALL diabetics (newly diagnosed or not) ALL the tools they need to manage ALL aspects of diabetes control, prevent its complications, enjoy and expect a natural lifespan and best quality of life, ALL in a single volume.If diabetes and its deadly complications were not manageable and preventable then the American Diabetes Association (www.diabetes.org), the World Health Organization (www.who.int) and all other governmental health agencies would not be making every effort and take every opportunity with whatever means at their disposal to send the message out that diabetes is manageable and preventable.The next question that could cross your mind would be: “If diabetes and complications are manageable and preventable then why are these devastating statistics so high, why the numbers keep on climbing and what is fueling all this?”Answer: The main culprits fueling this ever growing epidemic and making it worse is none other than EXCESS WEIGHT, INACTIVITY and SMOKING.Yes, people own daily choices, misinformed actions or inactions are the main contributors to this terrible outcome. What people bring home from food stores, what snacks they choose at home or work, how much activity they do during each day or the total lack of it are highly contributing factors. Whether people make any uninformed personal decisions about their medications, whether they appropriately monitor or don’t monitor their vital and crucially important parameters which could lead to blood sugar, cholesterol and blood pressure levels rising unnoticed and unleashing a fury of deadly complications.Whether diabetics lead highly stressful lives and not do anything about it combined to whether they are smokers and continue to smoke, whether they take no actions or misinformed actions or buy into the “Diet” myth as solutions to their excessive weight, whether they buy into myths that diabetics have to be deprived of sweets for the rest of their lives (as a consequence most lash out and they start overeating sweets and everything else) and whether they act like their health is solely the responsibility of their doctor, ARE ALL PREVENTABLE FATAL FACTORS that each and every diabetic CAN AND MUST change to their favor.During my 20 years in pharmacy practice, I passionately cared, counseled and helped people who are diabetics, have other chronic conditions such as high cholesterol and blood pressure, heart disease and those who are smokers, obese and have excess weight and leading a sedentary lifestyle.Out of all these conditions, diabetics have to worry about many more issues and act on them all at the same time before they can bring diabetes complications to a halt. Not only that but the vast majority of diabetics suffer from any or all of the chronic diseases (mentioned in the previous paragraph) and to add fuel to the fire the overwhelming majority make unfavorable lifestyle choices, which to no one’s surprise worsens diabetes control. These are all complex and numerous issues for any layperson to deal with. The end result brings the sad reality that out of every 10 diabetics ONLY 1 or 2 diabetics have their condition under control. The rest suffer deadly complications, succumb to diabetes and become part of the heart breaking statistics mentioned previously. These were sad findings that I witnessed every day during my pharmacy practice and are confirmed by reliable statistics.I am no bearer of bad news or using scare tactics. I am not here to deliver glooming and bad news either and this is no scare tactic. I am just delivering reality, facts and a lot of hope.Hope? You might ask! How can there be hope after all this bad news? Yes, I am here to tell you that YOU can control diabetes and bring it under control and prevent ALL of its deadly complications. (To be continued in Part 3)For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and 4 other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol , Lifestyle Makeover for All Couch Potatoes , Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure , and Lifestyle Makeover for all Tobacco Users . The author of this article is also the author of these volumesTest your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.comCopyright © 2008 by George Tohme All rights reserved.

What is Diabetes Type 2?

Sunday, March 14th, 2010

There have been several factors in the cause of diabetes type 2, but none are definitive. Some studies indicate heredity, obesity, and living a sedentary lifestyle. Also, there are insulin abnormalities that can be the cause of diabetes type 2.

Insulin Abnormalities- Muscle cells can become resistant to insulin which make excessive insulin to compensate for the resistance. What then happens is a drop in insulin production.

Obesity- Too much body fat causes the body to work harder to make insulin. Extra sugar is stored in the body as fat, which makes losing weight harder.

Heredity- Having a sibling or parent who has diabetes means that your are more likely to develop diabetes.

Age- Nearly 20% of adults over the age of 65 commonly have diabetes type 2.

What Causes Diabetes

Now the main cause of diabetes is currently obesity and with 30% of the USA clinically obese it is no wonder that 24 million people suffer from diabetes in the USA alone. As you can see diabetes is a growing illness and with more and more people being diagnosed with diabetes it is important that you know what the main causes of diabetes are.

A second important cause of diabetes is diabetes being inherited through the bloodlines. A major cause of diabetes which is brought down through generations, however it does not mean that if your father or gran father has diabetes that you will also be diagnosed with diabetes merely that you are at a higher risk. Therefore you should watch out more for the symptoms of diabetes.

To ensure that you are at a lower risk of being diagnosed with diabetes you need to have a healthy and balanced diet of protein, fibre, carbohydrates and a low percentage of fats. Exercise is another great way of not only staying healthy but decreasing the risk of being diagnosed with diabetes. Regular exercise 3-5 times a week will not only keep your heart rate and blood levels in the right places but also ensure you are maintaining your body and reducing the risk of diabetes.

Treatment

1. Reduce the levels of carbohydrates

Chose carbohydrates with a lower glycemic index. That is, carbohydrates that converts into blood glucose relatively slower. More companies are now supplying information on glycemic index. Kicking out the sweets, biscuits and cakes and substituting with appropriate fruits and vegetables would certainly be a step in the right direction.

Eat more regular and smaller carbohydrate or food portions throughout the day instead of having “one-off ” large main meals. This keeps your insulin levels lower.

2. Increase fat levels

There are many misconceptions about fat intake. Much of it is caused by deception from companies with their clever advertising and marketing methods of selling cheap and nasty health threatening fats and oils. A selection of margarines, deep-fried foods and cheap and nasty oils such as rapeseed, canola, soy and cottonseed oils are examples. Trans-fats should be avoided. Consumers may be totally unaware of the damage these fats and oils can do to the body.

Good fats help to promote the mechanism by which the body’s cells take up glucose from the blood. Learn to discern these from the nasty ones. They include naturally occurring fats like omega-3 fatty acids, flax seed oils and fish oils…

The 5 Common Deadly Mistakes Diabetics Make and How to Avoid Them (part 3)

Saturday, March 13th, 2010

Part 3 (Continued from Part 2) I am no bearer of bad news or using scare tactics. I am not here to deliver glooming and bad news either and this is no scare tactic. I am just delivering reality, facts and a lot of hope. Hope? You might ask! How can there be hope after all this bad news? Yes, I am here to tell you that YOU can control diabetes and bring it under control and prevent ALL of its deadly complications.For 20 years I have successfully coached patients with diabetes and other chronic diseases, provided them with simplified but powerful information and helped them get the results most were not aware they needed to achieve. Most made common mistakes and as consequences paid the ultimate price.I want to help you avoid making those same mistakes and reap priceless health benefits, diabetes control, and ultimate quality of life. Here are the five common deadly mistakes almost all diabetics make and how you can avoid them: 1) Not getting diagnosed on time or when diagnosed they become in denial and do nothing: Currently there are 57 million pre-diabetics and about 7 million who have full-blown diabetes but have not yet been identified or avoid doing so. Most diabetics have been diagnosed after having diabetes for several years when extensive damage to their precious internal organs has already occurred. Denial of having diabetes and “ My kind of diabetes does not require treatment…” kind of attitude, not knowing to get screened soon enough or avoid being screened or identified as a diabetic are common contributing factors to premature death. Solution: If you are overweight, have a family history of diabetes, lead a sedentary lifestyle, have frequent bouts of thirst and the frequent need to urinate or suddenly losing weight without any effort of your own contact a doctor and get screened immediately. The sooner you get diagnosed the more manageable your condition becomes and the less danger you expose your precious internal organs to. 2) Not knowing the symptoms of hypoglycemia and not being informed about the proper solutions: Hypoglycemia or dangerously low blood sugar levels is a very potential side effect of most of diabetes medications and if not reversed can be fatal in a very short period of time from minutes to hours. What I witnessed during pharmacy practice is that a good majority of diabetics either are not familiar with the signs of hypoglycemia or do not know the most effective and easiest solution for it. Solution: The critical signs of hypoglycemia are nausea, dizziness, sweating and ill feeling. At the first signs of any of the mentioned symptoms the most efficient and fastest solution for this potential problem are dissolving 3 to 4 Glucose tablets back to back and within seconds hypoglycemia will be reversed. Glucose tablets are very cheap and they can be found at any pharmacy in the diabetes section and every diabetic must carry them at all times. 3) Not knowing where their current levels of blood sugar, blood pressure and cholesterol are and where safety is: Almost all diabetics have elevated cholesterol and blood pressure levels which currently are responsible for over 75% of all death related to diabetes. It all can be avoided if diabetics claim their health and not deeded it off to their doctor. Solutions: Every diabetic must be involved in his or her own health and MUST KNOW their numbers in order to get to safer shores. Diabetics can and have to know their numbers by monitoring. Here are the magic numbers: Fasting blood sugar Must be below 110 and above 70, 2 hours after a meal your sugar must be below 145. Your blood pressure must be below 130/80. Your total cholesterol must be below 135 (Yes below 135), your LDL (Bad) cholesterol must be below 100, your HDL (good) cholesterol must be above 45 and your Triglyceride below 150. YOU CANNOT GET TO SAFETY IF YOU DO NOT KNOW WHERE SAFETY IS. Those are the numbers every diabetic must aim for if they want to avoid horrible consequences, have peace of mind and enjoy the ultimate quality of life. You can achieve those goals by medications and lifestyle changes. Let your doctor know if your numbers are consistently higher those recommended ones so your doctor can take action and help you. (To be continued in Part 4)For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and 4 other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol , Lifestyle Makeover for All Couch Potatoes , Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure , and Lifestyle Makeover for all Tobacco Users . The author of this article is also the author of these volumesTest your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.comCopyright © 2008 by George Tohme All rights reserved.