People spend hundreds of dollars on skin care products to find the best solution to damaged skin. In time, both men and women will feel that the condition of their skin is changing. It would be thinner, less elastic, more translucent and dehydrated. Having dry skin leads to developing wrinkles which a lot of people consider unsightly. Before, a lot of experts thought that having wrinkles is inevitable. Although it is true, there are ways that would slow down the process and reduce its visibility. Best of all, slowing down the aging process and repairing the damages need not be expensive as people may have thought. There are all natural home skin care solutions that are affordable yet effective.
The first step to successful natural home skin care is to “know thy skin”. This simply means that you have to know the type of your skin. It is important to know if it is dry, average or oily because skin care for each type varies. It would also be beneficial if you knew ingredients that cause allergic reactions to your skin. From looking at your daily routine, you will be able to point out which aspect in skin protection you need most. For instance, if you go out for lunch and walk under the sun, then you might need to spend more for sun protection. If you are exposed to free radicals, then perhaps you have to focus on antioxidants when it comes to the considerations for products associated with natural home skin care.
Speaking about food, nutrition is another aspect to consider for skin care. Besides knowing which kinds of food make the skin looking young, knowing which causes oily skin and breakouts would also be helpful for natural home skin care. Most fruits are considered favorable for skin, but some are more beneficial than others. Cherries, berries, melons, apples and pears are some examples of “food for the skin”. Green and leafy vegetables, asparagus, eggplant, celery and onions are also rich in antioxidants. On the other hand, a high intake of meat and weirdly enough, full-fat milk increases the possibility of developing wrinkles.
There are still a lot of myths when it comes to proper cleansing. The first myth is that the more you wash, the more your skin would improve. Too much cleansing actually reduces the natural oils from your skin. the same goes for using strong soaps that it is best to resort to using mild soaps with added oils and fats to replace natural oils that is stripped while cleansing. Most people also tend to be swayed by products with dyes and perfumes because they do look inviting. The truth is that some of these additives can trigger irritation and other allergic responses. Primary rule for natural home skin care can be as simple as being gentle to your skin. Using warm water for washing, and patting instead of rubbing with a towel, can already make wonders.
Lastly, make sure you have the most appropriate skin care products. As the sun is considered a main reason for skin damage, sun protection should never be taken lightly. Stay away from direct sunlight in its high intensity hours particularly between 10 in the morning and 4 in the afternoon. For best results, use sunscreen with SPF higher than 15. It is also important that you know how to use sunscreen. For instance, it is best to put some on 20 minutes before going outdoors and as it wears off, you might need to do reapplication as needed.
Posts Tagged ‘Care’
All Natural Home Skin Care Answers
Saturday, March 13th, 2010Follow A Simple Anti Aging Skin Care Guide
Friday, March 12th, 2010In order to be effective, an anti aging skin care guide should be very easy to follow. Let’s face it; people generally don’t stick to following detailed do’s and don’ts and, therefore, anti aging skin care treatment directions should be simple and straightforward.In this article, I will first give a short list of tips which will help you to keep your skin stay youthful looking, and then I will give you a little bit of advice regarding your selection of skin care products.First, let’s start with the tips:Tip # 1: Drink plenty of water , at least 8 glasses a day. As you probably know, 70% of our body consists of water, so, maintaining that level of hydration is crucial to the health of our skin, being the largest organ of our body.Tip # 2: Stay out of the sun, especially between 10 a.m. and 3 p.m. This is the time when the sun’s UV rays (which are the most harmful for your skin) reach their strongest peak. Don’t be fooled by cloudy skies, because UV radiation can pass through the clouds, as it can pass through water as well. So, don’t assume you are safe if you are in the water and feeling cool.Tip # 3: If you can’t avoid sun exposure, use sunscreen, but don’t overdo it. Sunscreen lotions are rated according to the Sun Protection Factor (SPF), ranging from 2 to 30 or higher. The higher the number, the longer the protection from the sun. A lotion with an SPF 15 or higher, is considered to offer adequate protection. However, sunscreens contain chemicals harmful for your skin, so be warned that long term use of sunscreens might ultimately do more harm than good. So, my advice is to use sunscreens sparingly and only if you can’t avoid exposure to the sun.Tip # 4: Always wear protective clothing. When exposed to the sun rays, always make sure you wear a hat with a wide brim which shades your neck, ears, eyes and head. In addition, wear sunglasses which block 99 to 100% of UV rays.Tip # 5: Avoid artificial tanning. Stay away from sunlamps and tanning beds, as well as tanning pills and tanning makeup. You probably don’t know this, so be aware that tanning pills have a color additive that turns your skin orange after you take them. This color additive may be harmful. Also, be aware that tanning makeup products are not sunscreen lotions and therefore will not protect your skin from the sun.Tip # 6: An anti aging skin care guide would not be complete, if I didn’t mention the importance of diet. You see, a lot of damage to the skin is caused by the so called free radicals, which, in simple terms, are large molecules which damage cells in our body, including skin cells. A diet rich in dark green, leafy, vegetables such as spinach and broccoli will counteract the damage caused by these free radicals.In addition to adhering to the above tips, your anti aging skin care treatment should be complemented with the use of a high quality skin product. In general, there are two basic criteria that a skin care product should fulfil, in order to be qualified as high quality:First, it should contain ingredients which stimulate the generation of collagen and elastin. These are proteins which are responsible for our skin looking young and firm. When we get older, these proteins get gradually depleted and so our skin begins to sag and form wrinkles. Ingredients such as Cynergy TK found in high quality skin care products have scientifically been proven to reverse the process of depletion of these proteins.Second, a high quality skin care product should contain ingredients with antioxidant properties, such as Nano-Lipobelle H-EQ10. As mentioned in one of the tips of the anti aging skin care guide, free radicals are responsible for a lot of the damage afflicted on our skin cells. Antioxidant ingredients inhibit the activity of these free radicals, thus improving the tone and texture of our skin.In conclusion, these are a few guidelines on which to base your anti aging skin care treatment. If you are interested in learning more about what to look for when choosing a skin care product, please visit my website.
Skin Care ? Get The Most Affordable Yet The Best Skin Care
Thursday, March 11th, 2010Human skin is the most sensitive thing – delicate and sensual. A lot of care has to be taken care of. A single wrong application of a skin care product can be quite damaging to the skin. So, when one buys a skin care product one has to be extra careful, whether it is hair, hands, face or feet – the product has to be one which suits your skin type. Generally, skin is categorized into three categories – normal, dry and oily. As per the skin kind, the skin products found in the market too are classified in these three categories. The first step in determining how to choose a skin care products is to determine the kind of skin type you have. For this you can either self test at home or take a test in one of your near one clinic. If your skin is too oily, you can take a simple test – wash your face in the night before you go sleep with a mild soap. Then the first thing next morning you do is – take a tissue paper and place it on your forehead for 5 minutes. If the tissue paper turns oily, then your skin is oily, if its not oily, then your skin type is dry and if the tissue is slightly oily, then your skin type is normal. Once your skin type is determined, you can buy the skin care product accordingly. There are different categories of skin care products like hair care, hands care, feet care, body care, face care. One has to choose from these categories. The best sold products are face and hair care products. Whichever product you choose, take care that the skin care product you are choosing is branded one. You can also consult a skin specialist before buying a skin care product. Buy these products either from a Beauty Store or buy it from a online shopping store. Buying from an online shopping store gives you the advantage of choosing a product from the wide range available onsite, by simply sitting at one place. You can easily determine which brand you want and that too without leaving your home. This way, you can be sure that you can take care of your skin even with your daily busy schedule. For the best deals, log on to an online shopping store, today….
Skin Care Cream Guide – How To Spot A Good One
Thursday, March 11th, 2010It’s really difficult to have a healthy, glowing skin. Consider for a moment the tough battle our poor skin faces. In today’s hectic lifestyles, no one has time for exercise or fresh air; fast food is the order of the day; hours are spent daily in commuting through heavily polluted areas. It seems it would take almost a miracle to have a healthy skin.This can, however, be done by using a good skin care moisturizer cream. There are various types of creams available in the market, each targeted towards a different area:a) There are day creams available which protect your skin against pollution and harsh UV rays of sun light. Sunscreens also fall in this category.b) Anti aging skin creams are focused on removing wrinkles and fine lines from the skin, making it look younger and softer.c) Another category of day creams focus on whitening your skin. These creams work typically by inhibiting melanin in our skin. Melanin is the substance which gives our skin its color. More melanin in the skin means a darker skin shade.d) Night creams are good for replenishing the skin while you sleep. The skin loses its essential oils during the day, when it is exposed to the elements. Night creams restore the skin by penetrating the deep layers of the skin and nourishing it with natural oils.e) Using a skin care moisturizer cream is most suited when you have a dry skin. These creams hydrate the skin and make it soft and supple again.So, first identify which kind of cream your skin requires and then use an appropriate one.The next step is to identify which skin care cream to actually use. There are hundreds of brands being promoted by big companies. Many of these products contain harmful chemicals. For example, if you check the ingredients, you can find sodium methylparaben in some of these big name creams. Sodium methylparaben is actually a preservative and may cause harmful side effects. It has been banned for cosmetic use in the European Union.The companies also add fragrances in these products to make them more appealing to the senses. However, these fragrances are also chemicals which may cause skin irritation on prolonged usage. As a consumer, you should appreciate the fact that the purpose of a skin care cream is not to have fragrance or smell good – it’s purpose is to nourish the skin; and this should be done in as natural a way as possible.In natural skin care products you can find Phytessence Wakame. This is a secret Japanese skin care ingredient. It is rich in vitamins and minerals and nourishes the skin effectively. Other ingredients include plant based oils like macadamia and avocado. Babassu oil is also used in these products for treating dry skin. This oil is extracted from the Babassu palm, found in the Amazon region of Brazil.Skin care is really not that hard. Just do a little research and find out a good skin care cream. That’s it!